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HEALTH JOURNAL

Explore articles and practical insights on Traditional Chinese Medicine, acupuncture, healthy living and wellbeing, written to help you better understand and support your health.

Featured Health Articles

Understanding Acupuncture:
What to Expect at Your First Visit

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Learn what happens during your first acupuncture consultation, from discussing your health concerns to understanding what to expect during treatment.

Chinese Herbal Medicine:
A Traditional Approach to Individual Care

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Discover how Chinese herbal medicine is traditionally used as part of an individualised approach, with formulas selected according to each person’s needs.

Qigong & Self-Care:
Simple Practices for Everyday Wellbeing

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Explore simple Qigong and self-care practices that can support relaxation, gentle movement and everyday wellbeing.

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